Richard Quek’s Blog

Many people, particularly students, would love to be
able to absorb information faster. But before retaining
information, they have to go through the first stage of
learning, which is reading.

For many individuals who are pressed for time, speed
reading has become a necessity. However, it’s not just
the reading part that is important. Equally essential
is for the reader to fully understand the words coming
out from the book or paper.

Here are some great tips to read and comprehend faster.

1) Relax.

If you’re in the stressed mode, it would be much more
difficult to concentrate; hence, it would just be a lot
harder for the information to sink in.

2) Know what you want.

Focus on the areas that you really need to learn. Some
people read all parts of a book, when all they need to
know is a specific chapter.

Know your priority. If you need to find out about a
certain subject, go to the Table of Contents and search
for the heading that best suits your need. If you need
to learn more, then adjust accordingly. The important
thing is to weed out the stuffs that you don’t
currently need.

3) Get rid of the structure words.

Did you know that around 60% of the words we read are
structure words? Examples are the words “the, or, and.”
They are essential in the structure of the sentences;
but when you ignore them, they basically mean the same
thing. They only serve to beautify, yet you can
understand what you are reading even without them. Try
not to focus too much attention on structure words.

4) Practice, practice, practice.

When I started exercising with weights, I can only lift
the lighter ones. As the time goes by, I slowly add more
and more weights as my body tends to adjust and become
more comfortable carrying heavier ones.

The same concept goes for speed reading. Set a goal.
Figure out how fast you can read, then create a plan to
increase your ability.

If you can read 200 words per minute, set a goal to
read 250 words a minute. After accomplishing this feat,
set a goal to read 300 words per minute.

This takes time and practice, but the effort is all
worth it. If this is your first time to set such a
goal, read first those materials you are familiar with.

Carry on with more difficult ones as you progress. This
way, you’re not overwhelming yourself with understanding
different new words and at the same time developing your
speed reading skills.

This is the story of Robby. He was a young boy who lived with his elderly mother. His mother wanted him to learn how to play the piano because she longed to hear her son play for her. She sent her son to a piano teacher who took Robby in under her guidance.

However, there was one small problem because Robby was not musically inclined and therefore was very slow in learning. The teacher did not have much faith in the boy because of his weakness. The mother was very enthusiastic and every week she would send Robby to the teacher.

One day Robby stopped attending the piano lessons. The teacher thought that he had given up and in fact she was quite pleased since she did not give much hope to Robby. Not long after, the piano teacher was given the task to organize a piano concert in town. She sent out circulars to invite the students and public to attend the event. Suddenly, she received a call from Robby who offered to take part in the concert. The teacher told Robby that he was not good enough and that he was no longer a student since he had stopped coming for lessons. Robby begged her to give him a chance and promised that he would not let her down.

Finally, she gave in and she put him to play last, hoping that he will change his mind at the last minute. When the big day came, the hall was packed and the children gave their best performance. Finally, it was Robby’s turn to play and as his name was announced, he walked in. He was not in proper attire and his hair was not properly groomed. The teacher was really nervous since Robby’s performance could spoil the whole evening’s brilliant performance.

As Robby started playing the crowd became silent and were amazed at the skill of this little boy. In fact, he gave the best performance of the evening.

At the end of his presentation the crowd and the piano teacher gave him a standing ovation. The crowd asked Robby how he managed to play so brilliantly. With a microphone in front of him, he said, “ I was not able to attend the weekly piano lessons as there was no one to send me because my mother was sick with cancer. She just passed away this morning and I wanted her to hear me play. You see, this is the first time she is able to hear me play because when she was alive she was deaf and now I know she is listening to me. I have to play my best for her!”

SUCCESS PRINCIPLES

This is indeed a touching story of love and excellence. When you have a passion and a reason to do something, you will surely excel. You may not be talented or gifted but if you have a strong enough reason to do something, you will be able to tap into your inner God given potential.

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we’re rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.

Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.

1) Get Enough Light and Sunshine.

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It’s because the nights are longer.

If you can’t afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

2) Get Busy. Get Inspired.

You’ll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.

Do the things you love. If you’re a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity
that you have passion for and would love to pursue.

Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain
a cheerful disposition to beat the blues.

3) Take a Break.

I mean it.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to “forget their problems.” They’re just aggravating their conditions in the process.

Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called “the happy chemicals” because of their
stress-reducing and happiness-inducing properties.

5) Get a Social Life.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

Never underestimate the power of touch. Doesn’t it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You’ll never know when you have saved another life.

Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you’ll live a more secured and happy life.

By Richard Quek

There was once a boy who wanted to seek the secret of success. One day he approached a wise man living up in the mountain. When he found the wise man at the hut, he asked, “Wise man, can you tell me the secret to becoming successful in life?” The wise man was silent for a while. After a moment of silence, the wise man led the young lad to a nearby river. They kept walking into the river until the boy’s head was fully submerged in the water. The boy struggled to keep his head above the water. To his astonishment, the wise man did not help him. Instead, the wise man held the boy’s head in the water. After a few minutes the wise man pulled the boy out of the water and they proceeded to walk back to the hut. At the hut the wise man asked the young boy what he desired most when his head was submerged in water. To this the young boy quickly responded, “Of course, I wanted to breathe, you old fool!” To which the wise man replied, “Son, if you desire success as much as you wanted to breathe, then you would have found the true secret of success.”

SUCCESS PRINCIPLES

Success is a matter of choice. If we have enough strong reasons, there is nothing that we cannot do. Once we have the reasons to do something, we will surely find the ways to do it. A mere wish would not make things happen. It is a burning desire, turned into an obsession that will generate the energy to bring you to achieve any goal that you may desire.

By Richard Quek